Creatine is one of the most studied supplements to improve physical performance and muscle building. It increases energy release in the muscles, improves performance in training, and stimulates muscle growth. Our product uses high-quality creatine monohydrate (Creapure®) and it is recommended to take 5g (1 scoop) with water 30 minutes before training. Do not exceed the recommended daily dose. Keep out of reach of children. Dietary supplements should not replace a varied and balanced diet and a healthy lifestyle.