Price performance: 180 capsules in a practical supply for 3 months. ZMA Max is a high quality complex formed by three high dose ingredients: magnesium + zinc + vitamin B6. Optimal dose: Each 2 capsules daily portion contains 375 mg of magnesium + 20 mg of zinc + 12 mg of vitamin B6. Premium complex: our ZMA complex contains three different magnesium compounds (magnesium citrate, magnesium bisglycinate, oxide of Magnesium) to make the most of all synergistic effects. Comparable products usually contain only a magnesium compound. Addresses: Take 2 capsules a day, preferably before bedtime, with abundant liquid (approx. 300 ml). 100% vegan and without additives: our capsules are 100% vegan. They do not contain magnesium stearate, aromatizing, dyes, stabilizers, gelatin and, of course, they do not contain OMG, lactose, gluten or preservatives.