• Healthy and low-sugar breakfast with delicious chunks of chocolate and fruits, ideal to start the day well. • Super practical: incredibly easy to prepare, you just need to add milk. No need to cook or prepare in the morning. • Rich in protein: each serving contains 16 g of quality protein that contributes to the growth and maintenance of muscle mass, and the maintenance of normal bone structure. • Keeps you full longer: made with superior quality oats and low glycemic index (GI) to keep you full longer. • Contains chia and flax seeds: excellent sources of heart-healthy omega-3 fatty acids and rich in antioxidants. • Each serving has less than 270 calories, 16 g of protein, and 7 g of fiber, important components for healthy weight loss. • Ingredients: Oat flakes, whey protein concentrate (milk) (emulsifier: soy lecithin), white chocolate chips (sugar, whole milk powder, cocoa butter, emulsifier (soy lecithin), natural vanilla flavor), golden flax seeds, chia seeds, flavors, coloring (E150c), sweetener (sucralose). • Warning: Produced in a factory that handles products containing milk, eggs, soy, peanuts, and other nuts. Suitable for vegetarians. • Product dimensions: 14 cm wide, 17 cm high, 4 cm long, weight of 500 g.