• Relieve pain and muscle tension with the Core Balance foam massage roller, designed to break up soft tissue adhesions and treat trigger points. • The roller features a hollow plastic core and a foam surface with bumps that mimic the hands of a masseuse, providing deep myofascial release. • Enhance your athletic performance by massaging your muscles before or after exercise, increasing blood flow and reducing recovery time. • Made with EVA foam, the roller is firm yet comfortable, maintaining its shape even after intensive use. • Lightweight and portable, it measures 33 cm in length and 14 cm in diameter, ideal for taking to the gym, yoga, or pilates. Easy to clean for hygienic and durable use.