• 1 pair of heel protection pads for plantar fasciitis. • High-quality gel, breathable cotton, soft silicone, and skin-friendly fabric for comfort and shock absorption. • Relieves heel spurs, provides pain relief, and helps prevent and heal dry, cracked heels. • Adjustable velcro straps ensure a comfortable fit, keeping the gel pads in place. • These gel insoles are reusable and washable, clean them as needed with warm water and soap for long-lasting use. • Indications: Heel spur, Achilles tendon problems, bone spur. • Safety warning: Stop using if you feel discomfort or irritation.