• Durable steel jump rope, coated with long-lasting PVC, suitable for intensive workouts both indoors and outdoors. • Easily adjustable 2.8-meter length, adapting to different heights and needs. • High-quality integrated ball bearings ensure smooth and fast rotation, making advanced exercises like double unders and loops easier. • Ergonomic handle with non-slip foam coating, providing comfort and safety during prolonged use. • Includes e-book and training plan to learn basic techniques and improve physical performance. • Ideal for activities such as HIIT, crossfit, boxing, and general training, suitable for both beginners and advanced athletes.