Product Description: Yeast-free selenium is an essential trace element that is naturally found in Brazil nuts, offal, seafood, and wheat germ. Selenium has scientifically proven benefits, such as helping to maintain normal hair, nails, and thyroid function. Ingredients: L-selenomethionine, bulking agent: rice flour, capsule: Hydroxypropylmethylcellulose, separating agent: fatty acids. Directions for use: It is recommended to take one (1) capsule per day. Safety warning: Food supplements should not be used as a substitute for a balanced and varied diet. Keep out of reach of children. Do not exceed the recommended daily intake. Consult your doctor if you want to use food supplements and are being treated for a disease, or if you are pregnant or breastfeeding.