• Balanced mix of 6 seeds: sunflower, pumpkin, raw sesame, brown flax, golden flax, and blue poppy. • High nutritional value with a natural source of Omega 3 fatty acids, fiber, and plant proteins. • 100% ingredients from organic farming, without artificial additives. • Provides essential minerals like magnesium and zinc, plus vitamins E and B. • Versatile use ideal for enriching salads, yogurts, homemade breads, creams or smoothies.