• Multifunctional foam roller for training and massaging sore areas after physical activity • Perfect for yoga, pilates, pre-stretching, and muscle recovery in the neck, back, legs, and feet • 3D massage surface made of EVA sports foam with protruding points that simulate hands and fingers for a deep and realistic massage • Provides the necessary pressure and strength for rehabilitation massages and prevention of sports injuries • Compact design (33x14cm) that makes it easy to transport to any training location • Recommended for relaxing muscles after exercise sessions • Useful for both warm-up and improving flexibility and physical performance • Effectively relieves muscle pain after intense exercise • Can also be used for massage, balance improvement, spinal realignment, muscle contractions, scar tissue, and knots • Stimulates blood circulation and helps reduce muscle pain