• Valerian is commonly used for sleep disorders. • In extract form. • In the 2nd century BC, Galen already recommended it as a treatment for insomnia. • Valerian (Valeriana officinalis) is a herbaceous plant with pink flowers native to North America and Europe. • Its rhizome contains important compounds such as valepotriates, valeric acid, and volatile oils. • Used for the well-being of the mental and digestive system. • It could help with proper cognitive function. • Valerian preparations have an unpleasant odor, which is normal. • Manufactured in the United Kingdom under GMP standards. • Ingredients: Bulking Agents (Calcium Carbonate), Valerian Root Extract, Bulking Agent (Cellulose), Coating Agent (Glazing Agents: Calcium Carbonate and Isomalt, Hydroxypropyl Methylcellulose), Bulking Agent (Cross-linked Cellulose Gum), Anti-caking Agents (Silicon Dioxide, Stearic Acid, and Magnesium Stearate). • Take 1 tablet one hour before going to sleep. Do not exceed the recommended daily dose. • Dietary supplements should not be used as a substitute for a balanced diet and a healthy lifestyle. • Not to be taken by pregnant or breastfeeding women.