• Includes a massage stick and a massage strip for wide applications on the back, neck, waist, shoulders, and feet. • Ideal for athletes, helps relieve muscle tension, reduce fatigue, and increase physical flexibility. • Use the massage kit for 5 minutes daily to improve lymphatic system health and relax tense muscles. • Made with high-quality natural wood, with polished edges and smooth surfaces to avoid scratches. • The massage stick measures 43 cm in length and has ergonomic and non-slip handles. The massage strap is easy to fold and carry. • Suitable for athletes, trainers, dancers, masseurs, and professional therapists. Perfect as a self-care gift.