• Substitute for flour: gluten-free, nut-free, dairy-free, sugar-free replacement flour. Extra-fine, milled from 100% edible tiger nut and free of harmful ingredients and allergens. • For guilt-free cooking: gluten-free flour that can replace ordinary flours or other gluten-free flours (1:1 ratio) in any recipe. Tiger nut flour is naturally sweet, so it is recommended to halve the amount of sugar usually used. • Extra fine texture: perfect for lump-free baking. Ideal for gluten-free bread, cookies, and other vegan and gluten-free sweet or savory treats. • Protects the gut: rich in fibers, especially resistant starch, which improves digestion and protects the gut. • Healthier than almond flour: tiger nut flour contains 20% fewer calories and 40% more fibers than almond flour and is easier to cook with than coconut flour.