• Suitable for vegans: Does not contain animal-derived ingredients, milk, lactose, or added sugars. • Directions for use: Use the desired amount and add to breakfast drinks or yogurts. It can be boiled if preferred. • Multiple benefits: Rich in proteins, carbohydrates, vitamins, and fiber that enhance intestinal transit and provide energy. • Made with whole grains and dehydrated fruits. • Source of healthy energy for breakfast. • Enhances intestinal transit and stimulates body and mind. • Ingredients: Cereals 74.85% (oat flakes, wheat flakes, and toasted corn flakes), dehydrated fruits 21.75% (banana, raisins, apricot, pear, and papaya), and nuts 3.4% (almonds). May contain sesame, soy, milk, and other nuts.