- Therapeutic hot and cold compress designed for climbers and finger care - Helps reduce inflammation, relieve pain, and improve tissue elasticity - Flexible solid gel that ensures resistance and durability with every use - Protective cover allows direct application to the skin without risk of burns - Portable and comfortable, can be used at any time without interrupting your routine - Easy to use: cool in the freezer for 2 hours or heat in the microwave in 10-second intervals - Includes bag to prevent odors and maintain hygiene - Ideal for post-climbing recovery, injury treatment, and stress relief in the fingers