• Enjoy the best bulgur seeds at home, sourced from natural agriculture. • Suitable for vegetarians and vegans. • Format: 1 package of 500 g. • Properties: Rich in minerals and vitamins, with a high content of quality carbohydrates and a low glycemic index. • Nutritional information (per 100 g): 1470 Kj/351 Kcal, fats 1.1 g (saturated 0.2 g), carbohydrates 66.8 g (sugars 0.41 g), dietary fiber 9.57 g, proteins 12.4 g, salt 0.01 g. • Instructions for use: Add boiling water to the bulgur in a ratio of 2 parts water to 1 part bulgur. Let it sit for 7 to 20 minutes.