• Creapure Monohydrate Creatine powder designed to enhance athletic performance by increasing energy, strength, power, and endurance. • Ideal for endurance exercises and high-performance sports, it increases strength and energy, boosts muscle volume, and accelerates recovery. • Effective supplement for all sports requiring repeated bursts of maximum power, improving muscle strength and lean body mass. • Recommended to take 3000mg per day before training to maximize physical performance. 100% Creapure and vegan product. • Developed with ingredients carefully selected by nutrition professionals to help you achieve your goals. • Product dimensions: 18 cm wide, 6 cm high, 27 cm long. Total weight: 0.5 kg.