• Set of 5 resistance bands with intensity levels: X-Light, light, medium, heavy, and extra heavy. • Made with 100% natural latex, ensuring elasticity and durability. • Ideal for yoga, pilates, physical therapy, stretching, and strength training. • Designed for a full body workout: legs, glutes, waist, chest, back, shoulders, and arms. • Portable and compact, includes storage bag for easy transport. • Product dimensions: 10 cm wide, 2 cm high, and 19 cm long. • Total product weight: 0.113 kg.