Yokebe Classic - Shake Diet for Weight Loss - Gluten-Free and Vegetarian - High-Quality Protein Weight Loss Meal Replacement DELICIOUS NATURAL LOSS: The valuable meal replacement for a reduced-calorie diet - Yokebe Classic contains high-quality proteins, honey, vitamins, minerals, and trace elements. HIGH BIOLOGICAL VALUE of proteins (index 198*) with only 247 calories per serving - to meet the energy needs, the body uses its fat reserves from the beginning of use. Directions: Preparation for a weight control diet: as a substitute for a meal, stir 5 measuring spoons in 200 ml of low-fat milk (1.5% fat) and add 1/2 teaspoon (1.5 g) of vegetable oil with a high content of unsaturated fatty acids (sunflower oil, thistle or grape seed). Please always put the milk in the shaker first and then the powder. Stir or shake the mixture well. Follow the preparation instructions (Spanish language not guaranteed).